The Yogic Astronaut is an online yoga journal which is based in Eugene, Oregon.

Fellow readers and Matstronauts from all over the world use yoga as a tool to cultivate inspired action in their daily lives and surrounding communities. Whether you are new to yoga or an experienced yogi, all are welcome to embark on their own practice of exploration and self-discovery.

Our Mission:

• Promote equal access to yoga
• Explore the self, then the universe
• Arts and nature appreciation
• Community service
• Environmental stewardship

Frequently Asked Questions (FAQs)

If you are brand new to yoga, no worries. We discuss getting started, becoming a matstronaut, and more in our FAQs section: [*currently undergoing maintenance*].

*Preventing Injury

IMPORTANT: Improperly attempting certain yoga techniques and postures may result in serious bodily injury.* Consider consulting with your physician prior to beginning a new fitness or diet routine. REMEMBER: All bodies have varying constitution, anatomy, and ability. Should you feel any unusual amount of discomfort or pain during yoga practice, cease immediately and consult your doctor or physical therapist to see if your preferred style of yoga is safe for you to perform.